Treatments On :
- Spondylosis
- Arthritis
- Backache
Your bones help you move, give you shape and support your body.
They are living tissues that rebuild constantly throughout your life. During
childhood and your teens, your body adds new bone faster than it removes old
bone. After about age 20, you can lose bone faster than you make bone. To have
strong bones when you are young, and to prevent bone loss when you are older,
you need to get enough calcium, vitamin D, and exercise. You should also avoid
smoking and drinking too much alcohol.